Unlocking your true strength potential starts with knowing your one rep max (1RM). This critical metric defines the heaviest weight you can truly lift for a single repetition. While testing is always the most accurate method, a 1RM calculator provides a valuable estimate based on your current lifting capacity. These calculators often ut… Read More

Want to understand just how capable you are? Calculating your 1 Repetition Maximum, or 1RM, is a excellent way to do it. Your 1RM is the most substantial weight you can lift for only one clean repetition. While directly testing your 1RM can be dangerous, there are several practical formulas you can use to project it based on a weight you *can* c… Read More